I use a blend of psychotherapy techniques in my practice and am mindful that each individual is unique. I am trauma-informed, and an LGBTQ+ ally. I have experience and thoroughly enjoy working with people from different cultures, countries and socioeconomic backgrounds. I pull from Cognitive-Behavioral Therapy, (CBT) Acceptance and Commitment Therapy (ACT) and mindfulness practices in my work. Please know that working with me is truly collaborative.

I have experience and a high level of comfort in treating the following:

• Anxiety

• Depression

• Adjustment and stressful life transitions

• Relationship stress

• Young adults, college and university students

• Caregivers and older adults

• Parenting, pregnancy, postpartum

• Miscarriage, early pregnancy loss and infertility

• Substance abuse, early recovery, and family members affected by substance abuse